Buff Bones℠ is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis.
*We are planning for 2018! Please email email@example.com if you are interested in being a host site for Buff Bones.
Endorsed by the former U.S. Surgeon General
Dr. Christiane Northrup calls Buff Bones® "an excellent resource" in
her updated NYT #1 bestseller!
CBS calls it one of the five best Pilates classes in New York City!
About.com gave the DVD the 2012 Readers' Choice Award!
Watch the promo and register at www.pilatesforbuffbones.com
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