It can be 65 degrees outside with sunny skies and I'm the girl in a tank top, covered by a long sleeved shirt, with an additional zip up jacket. But do I get warm? Oh, ya! Teaching my morning mat class always gets my blood flowing. Layers are a great asset here.
2. Yummy desserts are often in layers.
Trifles, yogurt parfaits, cakes, hot fudge sundaes all have layers of sweet deliciousness. How can you go wrong?
3. Teaching Pilates in layers provides a safe, challenging and crowd pleasing mat class.
Want to learn more? What the intro below and stay tuned on Fridays for the "Pilates in Layers" video clips!