My clients don't always believe me when I tell them it took me one and half years to do the Pilates Roll Up correctly. Arms flailing, teeth clenching, and legs lifting off the ground defined my first attempts. So what is the key to a well executed Pilates Roll Up?
In the latest "Pilates in Layers" video I show two versions of the Pilates Roll Up using the ring and the Theraband. Hopefully you will be pleasantly surprised that you are not only able to concentrate on feeling your abdominals, but also that you performed the exercise with strength, balance, and fluidity. Enjoy!