I have said it before and I will say it again - I have been blessed to work with an amazing clientele. After teaching Pilates in LA for three years and then relocating to Camarillo, last July I still keep in touch with many former clients. Whether it is via Facebook, a quick email, or an invite to a baby shower or even a wine tasting, it has been rewarding to get to know my clients outside of the studio.
The picture above was taken at Santa Inez winery with one of my very first clients, who I was able to reconnect with last July in beautiful Santa Ynez Wine Country.
As a nod to my client, who was always up for a challenge (!), try one of my favorite arm strengthening exercises - Front Support (Plank) and Push Ups with the Exercise Ball. For the most challenge, keep the ball under the shins, far away from the the center of the body. If this is too advanced, start with the ball under the belly.